Katherine Stafford Coaching

You are a professional. You’re successful. You work hard, pouring yourself into your family, your home, and your career. 

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Many days, it feels like your responsibilities consume you. You are tired and bordering on burnout. You know how important it is to take time for yourself, but you struggle to pencil it in.

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You often feel unseen and unheard. You wish you could scream from a mountain top, “I have needs too!” But, using your voice to speak up is hard. Every difficult conversation feels like a confrontation, and you hate conflict. 

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You strive for perfection and beat yourself up when you don’t achieve it. You need to be in control. Anxiety consumes you when you’re not. 

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You struggle to say no even when it is not in service to you to say yes. You worry about what others think. Boundaries are great, but you feel harsh for having them, so you give in. You don’t want to disappoint anyone.

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The inner turmoil causes your thoughts to race, your chest to tighten, and your shoulders to tense. There always seems to be a pit in your stomach. 

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In trying to check all the boxes of being everything to everyone, you feel like you don’t even know who you are anymore. Your identity got lost. 

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All you want is to feel more relaxed, more laid back, and carefree. 

 

You know there is more to life than being on this never-ending treadmill of constant motion, never feeling like you're getting anywhere.

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You wonder if that life is reserved for everyone else but you. Then, a small voice inside whispers, "It's for you too."

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Something inside you is calling out for change. You are willing to do the work, but where do you even begin? You have no idea how to get where you are meant to go. 

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If this resonates with you, you are in the right place, my friend. 

 

I am a healer, a changer of lives.  

 

Together we will examine what is not serving you and explore the root cause of your anxiety and overwhelm. 

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We will co-create strategies that will shift everything. You will have more time, become the leader of your life, and cultivate inner peace and calm. 

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It is time to open yourself to live more in alignment with your values. It's time to rediscover who you are. 

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I promise, spending time with me will change your life.

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Let’s create your life more fulfilled.